Stretch, Strengthen, Breathe & Relax

CareerCycles is a supporter of Julie’s work in helping people find health and balance in their lives.

Julie Palmer is the creator of “Yoga 4 All” where yoga can be for everybody, from the young to the old, the athlete to the disabled, for men, women, children, teens and seniors, and those with challenging illnesses, the impoverished and the pregnant.
Julie believes that yoga is not about how it looks from the outside but how it feels from the inside. If you are breathing deeply, feeling a good stretch and practising with conscious awareness, then you are doing yoga.