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Mental Health and Self-Care in the Workplace

How safe is your workplace from a psychological health perspective? What can you do as an employee and employer to mitigate psychological health risks in the workplace? Half a million Canadians are off work each week due to mental illness. One in five Canadians experience a mental health problem each year. With figures like these, [...]

Don’t Make Any Assumptions: Inside U of T Mississauga’s Career Centre

“Don’t make any assumptions,” said self-confessed career geek, Felicity Morgan, “about what you think about any career area.” Felicity is director of the career center at the University of Toronto at Mississauga. The UTM career centre serves over 13,000 students, with 15 staff. When we make assumptions we risk “not seeing our own biases and [...]

Positive Psychology experts discuss Hedonia, Eudaimonia and the Virtuous Organization

With so much interest in positive psychology, how can we use it to enrich our careers and lives? How can it help us to flourish? These are questions that today’s podcast guests help answer. Guests were speakers and exhibitors at the recent Canadian Positive Psychology Association’s national conference held in Niagara on the Lake, June [...]