health

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Workplace Wellness Recharge Stations

Dr. Jonas Eyford is a chiropractor who enjoys digging into the complexities of human behavior and how they impact health. He’s worked on medical teams in clinics and on health policy with the World Health Organization. He now runs Fjord Wellness, setting up onsite Recharge Stations. In a new take on workplace wellness, these recharge stations [...]

Workplace Wellness and Transformative Volunteering support Employees’ Careers and Lives

On today's program, Mark interviews Atom Cheung, a former technical producer for CareerBuzz and currently a sports presenter for RTHK, Hong Kong’s national radio station. Atom shares with us the story of his journey that’s led to what is now a 7 year international career in radio and allowed for opportunities such as interviews with England Premier League players [...]

Mental Health and Self-Care in the Workplace

How safe is your workplace from a psychological health perspective? What can you do as an employee and employer to mitigate psychological health risks in the workplace? Half a million Canadians are off work each week due to mental illness. One in five Canadians experience a mental health problem each year. With figures like these, [...]

“My Career Ended with a Mosquito Bite” – the challenges of transitioning away from Athletics and Dance

Dancers and athletes share strikingly similar challenges in their career and life transitions. Personal identity tied to profession, loss of community and team, and mental health are some of the challenges that athletes and dancers navigate in their transition from high performance. Annamay Oldershaw Pierse swam for Canada in 2008 at the Beijing Olympics. In [...]

What you can learn about your career from a single leaf

Just as one leaf can represent all the colours in an entire tree, seemingly small stories from your life can provide insight into your career & life that you might not expect. Hear Patrick's story and how our narrative system helped him gain clarity and learn about career options he may not have considered. [...]

Managing Your Career While Going Through Cancer Treatment

Cancer strikes without prejudice – but people from all walks of life and within all levels of the cancer community can be united in a common goal of coping with this life-altering event. People living with cancer can and do play a significant and powerful role in their own journey. Kim Adlard has first hand [...]

Positive Psychology experts discuss Hedonia, Eudaimonia and the Virtuous Organization

With so much interest in positive psychology, how can we use it to enrich our careers and lives? How can it help us to flourish? These are questions that today’s podcast guests help answer. Guests were speakers and exhibitors at the recent Canadian Positive Psychology Association’s national conference held in Niagara on the Lake, June [...]

Starting over at 35

On the surface Melissa Hughes had it all. In her words “On the outside, my life at 35 looked great  —  a promising career, a doting partner, an elegant home, things, vacations, a big engagement ring, money in the bank… There was just one problem: I wasn’t happy.” After a series of career error corrections [...]

Preventing bullying, promoting mental wellness, changing the world. Meet Wali Shah

  One of Canada's Top 20 Under 20, Wali Shah is a South Asian speaker & poet. As an artist, he's an advocate for Bullying Prevention and Mental Wellness. Wali helped raise over 1 million dollars for United Way, and is also an ambassador for CrimeStoppers and Bell Let's Talk. Wali’s been featured on MTV, [...]

Career Crafting with Cathy Campbell and Olympic Gold Medalist Misty Hyman

  Based on a study of the experiences of young people in the decade after graduating from high school, Career Crafting is a book that offers an insightful portrait of the early career journeys of young adults. Hear author Cathy Campbell dispel the "Career Myth" that those in their late teens and 20s should follow [...]